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Dear friend
Have you thought about trying a new hobby?
An article in a Sydney paper this week got me thinking about whether there is something I have always wanted to do but never given a try. The article included stories of 65 year-old ballet dancer and another over 60 who joined a choir. These are just two examples. My partner and I started to learn to dance Argentine tango over 20 years ago - we are still learning. About the same time I took up yoga and this year I am learning Mah Jong - maybe it is time to try something new.
New hobbies can boost your mental health and give you new energy. We are planning to introduce Croquet as a Hub activity, if you are interested please email us with the heading Croquet. If working up a sweat isn’t your thing consider the creative arts. The Hub reinstated the Art class this year with a Drawing class every Thursday morning. A chance to learn new skills and techniques and to meet others who will understand your interest. Check the Calendar.
A look at the Hub’s calendar will reveal a diverse range of activities - and we are always happy to consider more but we can’t do everything. We are fortunate to also have local councils who provide a range of courses at very reasonable prices. North Sydney Community Centre currently has 56 options. One of the courses they have run in the past is Hip Hop or Swing. I would love to learn this dance so if it reappears I will probably be on the list. In the meantime I am keeping my options open - you never know what is around the corner.
Spring looks like it has sprung early - a good time to try something new!
Carol Fallows
President
P.S. The Hub is still looking for a secretary. We really need someone to take the minutes and send out the agendas - it is only four to six times a year - it is so important for the Hub to operate efficiently. See below.
Position vacant: The Hub Needs a Secretary
The Hub’s secretary, Carol-Anne Blecich is stepping down. We are looking for someone who can work with Microsoft Word. There are between four to six Board meetings a year and the AGM.
The secretary needs to:
- Organise the meeting agendas and take and distribute the minutes.
- Make sure the required protocol is being followed
- Manage correspondence (this will start with the new website).
Carol-Anne will provide templates for the necessary tasks and is happy to assist. She will go through the new Constitution and make sure all processes will be followed going forward.
Our next Board meeting is 17 September at noon.
Please email the Hub if you are interested in this position.
HUB ACTIVITIES
Monday Local Walks
September 2, 2024, 7:30 am to September 2, 2024, 9:30 am
Meet at Waverton at 7.30am. Bring your Opal Card.
Click here.. to see details of this walk and photos from last week.
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Monday Out of Area Walk
September 2, 2024, 9:30 am to September 2, 2024, 2:00 pm Meet at Waverton at 9:30am. Bring your Opal Card and Mask.
A walk may start earlier if it is a long one. This will be advised by email a few days prior.
These walks are weather dependent and may not occur if the day is forecast to be hot or very wet.
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Cards & Games Day (1st Monday)
September 2, 2024, 1:30 pm to September 2, 2024, 3:30 pm On the 1st and 3rd Monday of each month from 1.30 -3.30 pm
We play Mah Jong, Scrabble and 500
There is a $5 cost to cover the cost of the Hall.
Some meet for lunch at 12noon at The Third Rail.
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1st Thursday Book Club
September 5, 2024, 4:00 pm to September 5, 2024, 6:00 pm THE BOOK CLUB
This is the First Thursday Book club, the Book Club
The book being discussed this month is Sisters under the Rising Sun by Heather Morris
CLICK HERE .. for the full list for this year.
Venue and details will be advised by email early next week.
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Hub Community Music (HUM)
September 5, 2024, 5:00 pm to September 5, 2024, 6:30 pm
HUM Singalong Group
Next meeting first Thursday of the month 5.00 - 6.30 pm in the Function Room, Admiralty Place, Wondakiah
All welcome ... No musical knowledge required.
Please contact Nick Woodhams at nick.s.woodhams@gmail.com if you'd like to come along so we can plan refreshments.
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A date for your diary;
Spring wildflower walk
September 17, 2024, 11:00 am to September 17, 2024, 1:00 pm Spring wildflower walk Tuesday 17 September -
This is a reminder for those who have already booked as the walk is fully booked
Georgina San Roque who has extensive knowledge of botany and bush regeneration, will lead a gentle walk around Balls head to look at the wildflowers and provide more information about the local plants and terrain.
Starting point: Check your Ticket when you have Booked
Time: 11.00 am
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WEEKLY ACTIVITIES - continuing
 Tai Chi / Qui Jong every Mon, Tue & Wed 8am in Brennan Park
Hub Happy Hour Wednesday 4.30pm at Bar Quattro
 The Coffee Catchup Thursday 10am at Third Rail
 Boules - Thursday 2,30pm at The Coal Loader Platform
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NON HUB ACTIVITIES & NEWS
Bay Brew Coffee Shop
We have heard that the Bay Brew Coffee shop which was previously Waterview is due to open on Monday September 2.
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A very special dinner out
You’ve heard of OzHarvest - the food rescue organisation that collects quality excess food from commercial outlets and delivers it to charities.
Refetterio is a collaboration between OzHarvest and chef, Massimo Bottura to provide a nourishing meal based on their zero-waste philosophy.
Gourmet meals are served every Thursday night to paying guests at Refetterio, 481 Crown Street, Surry Hills. You will be served a three-course vegetarian meal along with non-alcoholic drinks.
Cost is $80 which enables OzHarvest to serve four people a three-course lunchtime meal.
Find out more and book here .
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WAVERTON PRECINCT
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Their next meeting - Tuesday September 3 at 7.30pm at the Waverton Hall
A request from the Waverton Precinct
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Hearing Technology Update – 03 September 2024 – Steve Reinhardt
This talk will cover
- the basics of how we hear,
- the connection between hearing loss & dementia,
- how treating hearing loss reduces dementia risk
- a hearing device update
- where the technology is at currently, and where it is headed
- it will also outline the story of the newly established foundation - “Helping Ears”.This was started with the goal of enabling the recycling of hearing aids for those in need, located in remote communities. The aim is to become the next “Fred Hollows” Foundation (except hearing-focused).
- The foundation started by receiving donations of hearing aids through the private practice “Ears to You”
- In total they have now assisted over 900 people in Fiji
- website - www.helpingears.org
Steve Reinhardt has been working in the audiological field since 2006.
He has been specializing in advanced hearing rehabilitation at this clinic with a primary focus on hearing aid fitting, Bluetooth integration in hearing rehabilitation and technological advancements to promote active hearing.
The meeting will be held at Piato Restaurant 123 Blues Point Road, McMahons Point at 7:00 am. Breakfast is served during the talk.
Ken Preshaw
North Sydney Sunrise Rotary Club
internet - kpreshaw@gmail.com
mobile - 0411.109.158
www.rotaryclubofnorthsydneysunrise.org.au
COAL LOADER
Read their Spring newsletter
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Artisan's Market - Sunday September 1
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At the Coal Loader. Saturday September 7
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Learn the fascinating history of this ex-industrial and now state of the art Centre for Sustainability. See the hidden treasures, hear the stories and be inspired.
Meet the volunteer guide outside the Genia McCaffery Centre (aka The Cottage). Look out for the A-frame sign.
Tours last approximately 1 hour and are suitable for ages 12 to 112.
All physical abilities are welcome.
What to bring: BYO water bottle, a hat and wear sturdy walking shoes.
Cost: FREE Bookings are preferred, but walk-ins are welcome.
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The Informed Retiree: Key financial considerations you need to know - Friday September 13
North Sydney council is presenting a workshop designed for retirees, whether self-funded or pensioners on Centrelink - it will also address those setting themselves up for retirement.
Find out more here.
Friday 13 September
10 am to 11 3.0am.
Free - Follow the link above to book
Boost Your Brain Health, Reduce Dementia - Friday 20 September
Find out how to boost your brain health age well and how to possibly reduce the risk of developing dementia.
You will experience a mini brain fitness exercise and learn 8 key elements that support healthy brain function.
Friday 20 September
10.00 to 11.00 am
Free
Follow this link to book
Coal Loader Cafe - From Silvia
A Month of Sundays - in September
- 1st Artisan Market
- 8th Champagne Breakfast
- 8th Kath Wallace Art Exhibition
- 15th, 22nd, 29th
Sunset Eats and Drinks - eat in or take away
- 30th Fodmap Dinner and Chats
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The CHeBA Chronicle - August 2024
CLICK HERE .. to read the Chronicle
INVITATION TO A FORUM: - THRIVING, CONNECTING AND AGEING
Let’s Talk About It …….
The Eastern Suburbs Older Persons Mental Health Service invites you to attend a free Positive Ageing forum:
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Date:
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Wednesday 23rd October 2024
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Time:
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10am – 1pm
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Where:
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The Juniors, 558A Anzac Parade, Kingsford
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Warm regards,
The Hub eNews Team
For more details and the full list of Hub activities please visit the Hub website
wavertonhub.com.au
Also the Calendar at wavertonhub.com.au/calendar/?cid=442
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