Tai Chi / Qi Jong - Tuesday

Name: Tai Chi / Qi Jong - Tuesday
Start: 2024-10-08 08:00:00
End: 2024-10-08 09:00:00
Location: Brennan Park (Hazelbank Rd Steps)

Date

From: Tuesday October 8, 2024, 8:00 am

To: Tuesday October 8, 2024, 9:00 am

Tai Chi is the gentle Chinese exercise which is a low-stress training for seniors.

This is combined with Qi Jong which is a practice of aligning breath, movement and awareness for exercise, healing and meditation.

No charge, no booking. Continues throughout the year.

Just turn up near Hazelbank Rd steps every Monday, Tuesday or Wednesday

Brennan Park (Hazelbank Rd Steps)

Hazelbank Rd cnr King St, Woolstonecraft NSW 2065