From: Friday November 24, 2023, 7:30 am
To: Friday November 24, 2023, 8:30 am
A mind-body class using mat exercises to focus on core abdominal/back muscles and posture.
Not suitable for those with unstable conditions, bulging discs or osteoporosis.
Must be able to get up from/down to the floor with ease.
Please bring a mat and small towel
Cost is $110 per Term.
Enquiries at firstname.lastname@example.org. Please include Pilates in the Subject.
75 Bay Rd, Waverton NSW 2060