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207 All Events Items found:      Showing All Events Items 26 - 50

Out of Area Walks

Event Type: Walks

Date: Monday Feb 4, 2019, 9:30 am

TBA

Please note that many of the walks start earlier and that the walk’s destination may also be changed at the last moment. Exact start times and the walk’s destination will emailed at least one day before the walk is scheduled. Cancellations will typically be emailed on the Monday by 8am.

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Tai Chi

Event Type: Outdoor Activity

Date: Tuesday Feb 5, 2019, 8:00 am

The gentle Chinese exercise which is a low-stress training for seniors.  No charge, no booking. Continues throughout the year.

Just turn up near Hazelbank Rd steps

 

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Strength & Balance - Tuesday

Event Type: Mild Physical Activity

Date: Tuesday Feb 5, 2019, 10:30 am

These classes are designed for seniors and so the cost is low. $5 per person (subsidised) Equipment supplied.

 

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Speakers Program

Event Type: Speakers

Date: Tuesday Feb 5, 2019, 2:00 pm

MAXIMISING YOUR MEMORY- MAKING THE MOST OF OUR BRAINS AS WE AGE

2pm Tuesday 5 February 2019

Waverton Hall, 75 Bay Road Waverton

  • Forgotten where you put your keys?
  • Can’t remember names?
  • Missed your dental appointment?
  • Worried about getting dementia?

Hon Associate Professor Kathryn Goozee will update us on the latest research on how to make the most of our brains as we age, including approaches to enhance memory.

No need to book.

Just turn up (Make sure you remember!). 

No charge.  All welcome

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Qi Jong

Event Type: Mild Physical Activity

Date: Wednesday Feb 6, 2019, 8:00 am

Qi Jong is a practice of aligning breath, movement and awareness for exercise, healing and meditation.

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Strength & Balance - Wednesday

Event Type: Mild Physical Activity

Date: Wednesday Feb 6, 2019, 9:00 am

These classes are designed for seniors and so the cost is low. $5 per person (subsidised) Equipment supplied.

Donna Gianniotis is a highly qualified instructor who runs the activity

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Iyengar Yoga - General Wednesday

Event Type: Physical Activity

Date: Wednesday Feb 6, 2019, 10:00 am

Iyengar yoga tailored to match individual levels of fitness. General level” class.

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Iyengar Yoga - Gentle

Event Type: Physical Activity

Date: Wednesday Feb 6, 2019, 11:30 am

Iyengar yoga tailored to match individual levels of fitness. Gentle level” class for beginners, restorative, recuperative

The 11.30 am Yoga Class was originally designated the beginners class. On behalf of my fellow participants I feel that we have advanced past that point. We would welcome additional “beginners “ who can enjoy the after class coffee and chat and the stretches beforehand. I am sure our group has added extra years of life from our Wednesday activity. Come and join us

 

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Cards & Games Day

Event Type: Indoor Games

Date: Wednesday Feb 6, 2019, 1:30 pm

1.30 -3.30 pm  Every 1st and 3rd Wednesday 

Cards for fun 500, Euchre and 5 Crowns. Any basic games will be considered. John and Georgina will assist.

We also play

  • Mah Jong & 
  • Scrabble
  • Card for fun

Some members meet at 12.15pm for lunch beforehand at the Waverton Club

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Zumba Gold -Thursday

Event Type: Physical Activity

Date: Thursday Feb 7, 2019, 9:30 am

Zumba Gold is slower paced Zumba, geared for oldies but all ages are welcome.

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Boules

Event Type: Outdoor Activity

Date: Thursday Feb 7, 2019, 4:00 pm

Boules or Petanque as played in Europe. Come to the Piste on the Platform at the Coal Loader

Bring your own boules if you have them.

No cost, just turn up.

Everyone is welcome to come to watch, chat or enjoy the view. BYO drinks and nibbles if you like.

 

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Book Club

Event Type: Book Club

Date: Thursday Feb 7, 2019, 4:30 pm

The Book Club this month will meet venue TBA

The book being discussed this month is The Lace Weaver by Lauren Chater 

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Pilates

Event Type: Physical Activity

Date: Friday Feb 8, 2019, 7:30 am

A mind-body class using mat exercises to focus on core abdominal/back muscles and posture.

The class will be conducted by Healthy Lifestyle

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Stretch and Tone

Event Type: Mild Physical Activity

Date: Friday Feb 8, 2019, 8:30 am

A class run by Healthy Lifestyle particularly suited to those who would like to maintain flexibility and muscle tone. This class is suitable for all fitness levels. 

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Art Class

Event Type: Education

Date: Friday Feb 8, 2019, 10:00 am

The Waverton Hub Art Class covers all media (pencil, charcoal, pastels, watercolour and acrylic painting and drawing) as well as providing an appreciation of the history and development of art. Our tutor, Shirley Bond, also tutors at Riverview College and is a wonderful motivator.

Term Classes follow those of the public school year.

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Zumba Gold - Friday

Event Type: Physical Activity

Date: Friday Feb 8, 2019, 10:30 am

Zumba Gold is slower paced Zumba, geared for oldies but all ages are welcome.

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Iyengar Yoga - General Saturday

Event Type: Physical Activity

Date: Saturday Feb 9, 2019, 8:00 am

Iyengar yoga tailored to match individual levels of fitness. General level” class.

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Strength & Balance - Saturday

Event Type: Mild Physical Activity

Date: Saturday Feb 9, 2019, 9:00 am

These classes are designed for seniors and so the cost is low. $5 per person (subsidised) Equipment supplied.

Stephen Gammack is a highly qualified instructor who runs the activity

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Sunday Safari

Event Type: Food

Date: Sunday Feb 10, 2019, 9:00 am

By popular demand, for our first safari in 2019 we are reprising last year’s visit to Cabramatta to experience some of the Lunar New Year atmosphere. Helen will again be our guide.

As LNY starts early this year, travel and lunch venue details are still to be determined. Assume a 9am departure from Waverton station.

Bookings: Please book via the Hub’s website (Click on Read more below) by Friday 8th February

Book Online NOW

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Tai Chi

Event Type: Outdoor Activity

Date: Tuesday Feb 12, 2019, 8:00 am

The gentle Chinese exercise which is a low-stress training for seniors.  No charge, no booking. Continues throughout the year.

Just turn up near Hazelbank Rd steps

 

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Strength & Balance - Tuesday

Event Type: Mild Physical Activity

Date: Tuesday Feb 12, 2019, 10:30 am

These classes are designed for seniors and so the cost is low. $5 per person (subsidised) Equipment supplied.

 

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Qi Jong

Event Type: Mild Physical Activity

Date: Wednesday Feb 13, 2019, 8:00 am

Qi Jong is a practice of aligning breath, movement and awareness for exercise, healing and meditation.

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Strength & Balance - Wednesday

Event Type: Mild Physical Activity

Date: Wednesday Feb 13, 2019, 9:00 am

These classes are designed for seniors and so the cost is low. $5 per person (subsidised) Equipment supplied.

Donna Gianniotis is a highly qualified instructor who runs the activity

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Iyengar Yoga - General Wednesday

Event Type: Physical Activity

Date: Wednesday Feb 13, 2019, 10:00 am

Iyengar yoga tailored to match individual levels of fitness. General level” class.

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Iyengar Yoga - Gentle

Event Type: Physical Activity

Date: Wednesday Feb 13, 2019, 11:30 am

Iyengar yoga tailored to match individual levels of fitness. Gentle level” class for beginners, restorative, recuperative

The 11.30 am Yoga Class was originally designated the beginners class. On behalf of my fellow participants I feel that we have advanced past that point. We would welcome additional “beginners “ who can enjoy the after class coffee and chat and the stretches beforehand. I am sure our group has added extra years of life from our Wednesday activity. Come and join us

 

View ...

207 All Events Items found:      Showing All Events Items 26 - 50