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66 All Events Items found:      Showing All Events Items 51 - 66

Pilates

Event Type: Physical Activity

Date: Friday Dec 8, 2017, 7:30 am

A mind-body class using mat exercises to focus on core abdominal/back muscles and posture.

The class will be conducted by Healthy Lifestyle

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Stretch and Tone

Event Type: Mild Physical Activity

Date: Friday Dec 8, 2017, 8:30 am

A class run by Healthy Lifestyle particularly suited to those who would like to maintain flexibility and muscle tone. This class is suitable for all fitness levels. 

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Zumba Gold

Event Type: Physical Activity

Date: Friday Dec 8, 2017, 10:30 am

Zumba Gold is slower paced Zumba, geared for oldies but all ages are welcome.

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Local Walks

Event Type: Walks

Date: Monday Dec 11, 2017, 7:30 am

TBA

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Out of Area Walks

Event Type: Walks

Date: Monday Dec 11, 2017, 9:30 am

Newcastle         2          Easy     TBA

Please note that many of the walks start earlier and that the walk’s destination may also be changed at the last moment. Exact start times and the walk’s destination will emailed at least one day before the walk is scheduled. Cancellations will typically be emailed on the Monday by 8am.

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Tai Chi

Event Type: Outdoor Activity

Date: Tuesday Dec 12, 2017, 8:00 am

The gentle Chinese exercise which is a low-stress training for seniors.  No charge, no booking. Continues throughout the year. Just turn up near Hazelbank Rd steps

 

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Strength & Balance - Tuesday

Event Type: Mild Physical Activity

Date: Tuesday Dec 12, 2017, 10:30 am

These classes are designed for seniors and so the cost is low. $5 per person (subsidised) Equipment supplied.

 

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Qi Jong

Event Type: Mild Physical Activity

Date: Wednesday Dec 13, 2017, 8:00 am

Qi Jong is a practice of aligning breath, movement and awareness for exercise, healing and meditation.

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Games Day

Event Type: Indoor Games

Date: Wednesday Dec 13, 2017, 12:30 pm

 

Join in our Games Days held on the 2nd and 4th Wednesdays. For the rest of the year at the Waverton Hall.

Cost $5 to cover the hire of the Hall.

At the moment we play

  • Mah Jong & 
  • Scrabble

We are looking to expand the repertoire of games. 

Some members meet at 12.15pm for lunch beforehand at the Waterview Cafe

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Zumba Gold

Event Type: Physical Activity

Date: Thursday Dec 14, 2017, 9:30 am

Zumba Gold is slower paced Zumba, geared for oldies but all ages are welcome.

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Pilates

Event Type: Physical Activity

Date: Friday Dec 15, 2017, 7:30 am

A mind-body class using mat exercises to focus on core abdominal/back muscles and posture.

The class will be conducted by Healthy Lifestyle

View ...

Stretch and Tone

Event Type: Mild Physical Activity

Date: Friday Dec 15, 2017, 8:30 am

A class run by Healthy Lifestyle particularly suited to those who would like to maintain flexibility and muscle tone. This class is suitable for all fitness levels. 

View ...

Zumba Gold

Event Type: Physical Activity

Date: Friday Dec 15, 2017, 10:30 am

Zumba Gold is slower paced Zumba, geared for oldies but all ages are welcome.

View ...

Local Walks

Event Type: Walks

Date: Monday Dec 18, 2017, 7:30 am

Walkers Christmas Party. Venue TBA

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Out of Area Walks

Event Type: Walks

Date: Monday Dec 18, 2017, 9:30 am

Walkers Christmas party Venue TBA

Please note that many of the walks start earlier and that the walk’s destination may also be changed at the last moment. Exact start times and the walk’s destination will emailed at least one day before the walk is scheduled. Cancellations will typically be emailed on the Monday by 8am.

View ...

Tai Chi

Event Type: Outdoor Activity

Date: Tuesday Dec 19, 2017, 8:00 am

The gentle Chinese exercise which is a low-stress training for seniors.  No charge, no booking. Continues throughout the year.

Just turn up near Hazelbank Rd steps

 

View ...

66 All Events Items found:      Showing All Events Items 51 - 66