Events
Tai Chi / Qi Jong
Event Type: Outdoor Activity
Date: Tuesday Apr 23, 2019, 8:00 am
Tai Chi is the gentle Chinese exercise which is a low-stress training for seniors.
This is combined with Qi Jong which is a practice of aligning breath, movement and awareness for exercise, healing and meditation.
No charge, no booking. Continues throughout the year.
Just turn up near Hazelbank Rd steps
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Coffee Morning
Event Type: Social Event
Date: Tuesday Apr 23, 2019, 10:00 am
A monthly informal gathering of Hub members for a sip and a chat
New members are especially welcome.
No need to book, all welcome. Just turn up and look for the Hub sign at the front
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Strength & Balance - Tuesday
Event Type: Mild Physical Activity
Date: Tuesday Apr 23, 2019, 10:30 am
These classes are designed for seniors and so the cost is low. $5 per person (subsidised) Equipment supplied.
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Tai Chi / Qi Jong
Event Type: Outdoor Activity
Date: Wednesday Apr 24, 2019, 8:00 am
Tai Chi is the gentle Chinese exercise which is a low-stress training for seniors.
This is combined with Qi Jong which is a practice of aligning breath, movement and awareness for exercise, healing and meditation.
No charge, no booking. Continues throughout the year.
Just turn up near Hazelbank Rd steps
View ...
Strength & Balance - Wednesday
Event Type: Mild Physical Activity
Date: Wednesday Apr 24, 2019, 9:00 am
These classes are designed for seniors and so the cost is low. $5 per person (subsidised) Equipment supplied.
Donna Gianniotis is a highly qualified instructor who runs the activity
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Iyengar Yoga - General Wednesday
Event Type: Physical Activity
Date: Wednesday Apr 24, 2019, 10:00 am
Iyengar yoga tailored to match individual levels of fitness. “General level” class.
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Iyengar Yoga - Gentle
Event Type: Physical Activity
Date: Wednesday Apr 24, 2019, 11:30 am
Iyengar yoga tailored to match individual levels of fitness. “Gentle level” class for beginners, restorative, recuperative
The 11.30 am Yoga Class was originally designated the beginners class. On behalf of my fellow participants I feel that we have advanced past that point. We would welcome additional “beginners “ who can enjoy the after class coffee and chat and the stretches beforehand. I am sure our group has added extra years of life from our Wednesday activity. Come and join us
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Boules
Event Type: Outdoor Activity
Date: Thursday Apr 25, 2019, 2:30 pm
Boules or Petanque as played in Europe. Come to the Piste on the Platform at the Coal Loader
Bring your own boules if you have them.
No cost, just turn up.
Everyone is welcome to come to watch, chat or enjoy the view. BYO drinks and nibbles if you like.
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Zumba Gold - Friday
Event Type: Physical Activity
Date: Friday Apr 26, 2019, 10:30 am
Zumba Gold is slower paced Zumba, geared for oldies but all ages are welcome.
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Iyengar Yoga - General Saturday
Event Type: Physical Activity
Date: Saturday Apr 27, 2019, 8:00 am
Iyengar yoga tailored to match individual levels of fitness. “General level” class.
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Strength & Balance - Saturday
Event Type: Mild Physical Activity
Date: Saturday Apr 27, 2019, 9:00 am
These classes are designed for seniors and so the cost is low. $5 per person (subsidised) Equipment supplied.
Stephen Gammack is a highly qualified instructor who runs the activity
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Local Walks
Event Type: Walks
Date: Monday Apr 29, 2019, 7:30 am
7.30 a.m. Meet at Waverton station for trains to Town Hall and Kings Cross, stroll down through Woolloomooloo, walk from there to the poolside cafe for coffee at the Boy Charlton Pool which overlooks Woolloomooloo Bay and return across the Botanic Gardens and through to Circular Quay to take the train from there. Easy grade with some stairs; 2 hrs; Bev to lead.
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Out of Area Walks
Event Type: Walks
Date: Monday Apr 29, 2019, 9:30 am
Sydney Park and St Peters
Please note that many of the walks start earlier and that the walk’s destination may also be changed at the last moment. Exact start times and the walk’s destination will emailed at least one day before the walk is scheduled. Cancellations will typically be emailed on the Monday by 8am.
Tai Chi / Qi Jong
Event Type: Outdoor Activity
Date: Tuesday Apr 30, 2019, 8:00 am
Tai Chi is the gentle Chinese exercise which is a low-stress training for seniors.
This is combined with Qi Jong which is a practice of aligning breath, movement and awareness for exercise, healing and meditation.
No charge, no booking. Continues throughout the year.
Just turn up near Hazelbank Rd steps
View ...
Strength & Balance - Tuesday
Event Type: Mild Physical Activity
Date: Tuesday Apr 30, 2019, 10:30 am
These classes are designed for seniors and so the cost is low. $5 per person (subsidised) Equipment supplied.
View ...
Tai Chi / Qi Jong
Event Type: Outdoor Activity
Date: Wednesday May 1, 2019, 8:00 am
Tai Chi is the gentle Chinese exercise which is a low-stress training for seniors.
This is combined with Qi Jong which is a practice of aligning breath, movement and awareness for exercise, healing and meditation.
No charge, no booking. Continues throughout the year.
Just turn up near Hazelbank Rd steps
View ...
Strength & Balance - Wednesday
Event Type: Mild Physical Activity
Date: Wednesday May 1, 2019, 9:00 am
These classes are designed for seniors and so the cost is low. $5 per person (subsidised) Equipment supplied.
Donna Gianniotis is a highly qualified instructor who runs the activity
View ...
Iyengar Yoga - General Wednesday
Event Type: Physical Activity
Date: Wednesday May 1, 2019, 10:00 am
Iyengar yoga tailored to match individual levels of fitness. “General level” class.
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Iyengar Yoga - Gentle
Event Type: Physical Activity
Date: Wednesday May 1, 2019, 11:30 am
Iyengar yoga tailored to match individual levels of fitness. “Gentle level” class for beginners, restorative, recuperative
The 11.30 am Yoga Class was originally designated the beginners class. On behalf of my fellow participants I feel that we have advanced past that point. We would welcome additional “beginners “ who can enjoy the after class coffee and chat and the stretches beforehand. I am sure our group has added extra years of life from our Wednesday activity. Come and join us
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Cards & Games Day
Event Type: Indoor Games
Date: Wednesday May 1, 2019, 1:30 pm
1.30 -3.30 pm Every 1st and 3rd Wednesday
Cards for fun 500, Euchre and 5 Crowns. Any basic games will be considered. John and Georgina will assist.
We also play
- Mah Jong &
- Scrabble
- Card for fun
Some members meet at 12.00pm for lunch beforehand at the Waterview Cafe
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Zumba Gold -Thursday
Event Type: Physical Activity
Date: Thursday May 2, 2019, 9:30 am
Zumba Gold is slower paced Zumba, geared for oldies but all ages are welcome.
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Boules
Event Type: Outdoor Activity
Date: Thursday May 2, 2019, 2:30 pm
Boules or Petanque as played in Europe. Come to the Piste on the Platform at the Coal Loader
Bring your own boules if you have them.
No cost, just turn up.
Everyone is welcome to come to watch, chat or enjoy the view. BYO drinks and nibbles if you like.
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Book Club
Event Type: Book Club
Date: Thursday May 2, 2019, 4:30 pm
The book being discussed this month is The Seal Woman’s Gift by Sally Magnusson
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Pilates
Event Type: Physical Activity
Date: Friday May 3, 2019, 7:30 am
A mind-body class using mat exercises to focus on core abdominal/back muscles and posture.
The class will be conducted by Healthy Lifestyle
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Stretch and Tone
Event Type: Mild Physical Activity
Date: Friday May 3, 2019, 8:30 am
A class run by Healthy Lifestyle particularly suited to those who would like to maintain flexibility and muscle tone. This class is suitable for all fitness levels.
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