Events
Zumba Gold -Thursday
Event Type: Physical Activity
Date: Thursday Dec 12, 2019, 9:30 am
Zumba Gold is slower paced Zumba, geared for oldies but all ages are welcome.
View ...
Pilates
Event Type: Physical Activity
Date: Friday Dec 13, 2019, 7:30 am
A mind-body class using mat exercises to focus on core abdominal/back muscles and posture.
The class will be conducted by Healthy Lifestyle
View ...
Stretch and Tone
Event Type: Mild Physical Activity
Date: Friday Dec 13, 2019, 8:30 am
A class run by Healthy Lifestyle particularly suited to those who would like to maintain flexibility and muscle tone. This class is suitable for all fitness levels.
View ...
Zumba Gold - Friday
Event Type: Physical Activity
Date: Friday Dec 13, 2019, 10:30 am
Zumba Gold is slower paced Zumba, geared for oldies but all ages are welcome.
View ...
Iyengar Yoga - General Saturday
Event Type: Physical Activity
Date: Saturday Dec 14, 2019, 8:00 am
Iyengar yoga tailored to match individual levels of fitness. “General level” class.
View ...
Strength & Balance - Saturday
Event Type: Mild Physical Activity
Date: Saturday Dec 14, 2019, 9:00 am
These classes are designed for seniors and so the cost is low. $5 per person (subsidised) Equipment supplied.
Stephen Gammack is a highly qualified instructor who runs the activity
View ...
Tai Chi / Qi Jong
Event Type: Outdoor Activity
Date: Tuesday Dec 17, 2019, 8:00 am
Tai Chi is the gentle Chinese exercise which is a low-stress training for seniors.
This is combined with Qi Jong which is a practice of aligning breath, movement and awareness for exercise, healing and meditation.
No charge, no booking. Continues throughout the year.
Just turn up near Hazelbank Rd steps
View ...
Strength & Balance - Tuesday
Event Type: Mild Physical Activity
Date: Tuesday Dec 17, 2019, 10:30 am
These classes are designed for seniors and so the cost is low. $5 per person (subsidised) Equipment supplied.
View ...
Tai Chi / Qi Jong
Event Type: Outdoor Activity
Date: Wednesday Dec 18, 2019, 8:00 am
Tai Chi is the gentle Chinese exercise which is a low-stress training for seniors.
This is combined with Qi Jong which is a practice of aligning breath, movement and awareness for exercise, healing and meditation.
No charge, no booking. Continues throughout the year.
Just turn up near Hazelbank Rd steps
View ...
Strength & Balance - Wednesday
Event Type: Mild Physical Activity
Date: Wednesday Dec 18, 2019, 9:00 am
These classes are designed for seniors and so the cost is low. $5 per person (subsidised) Equipment supplied.
Donna Gianniotis is a highly qualified instructor who runs the activity
View ...
Strength & Balance - Saturday
Event Type: Mild Physical Activity
Date: Saturday Dec 21, 2019, 9:00 am
These classes are designed for seniors and so the cost is low. $5 per person (subsidised) Equipment supplied.
Stephen Gammack is a highly qualified instructor who runs the activity
View ...
Tai Chi / Qi Jong
Event Type: Outdoor Activity
Date: Tuesday Dec 24, 2019, 8:00 am
Tai Chi is the gentle Chinese exercise which is a low-stress training for seniors.
This is combined with Qi Jong which is a practice of aligning breath, movement and awareness for exercise, healing and meditation.
No charge, no booking. Continues throughout the year.
Just turn up near Hazelbank Rd steps
View ...