Events
Iyengar Yoga - General Saturday
Event Type: Physical Activity
Date: Saturday Jan 18, 2020, 8:00 am
Iyengar yoga tailored to match individual levels of fitness. “General level” class.
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Strength & Balance - Saturday
Event Type: Mild Physical Activity
Date: Saturday Jan 18, 2020, 9:00 am
These classes are designed for seniors and so the cost is low. $5 per Hub member (subsidised) Equipment supplied.
Stephen Gammack is a highly qualified instructor who runs the activity
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Local Walks
Event Type: Walks
Date: Monday Jan 20, 2020, 7:30 am
Meet at Waverton Station at 7:30 a.m. Walk down Bay Road to Woolcott Street Euoka Street Union Street Commodore Cres over bridge to Union Street, Lavender Street to Lavender Crescent through Watt Park Walk around Lavender Bay under the bridge to Waruda Street, up Kirribilli Avenue to Jeffereys Street Coffee at Fitzroy Food. Walk about 1hour. Return to Waverton by train from Milsons Point.
Rain is predicted for Monday so there is a back up option.
RAINY DAY - Train to Town Hall and walk around the QVB with coffee in the city.
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Tai Chi / Qi Jong
Event Type: Outdoor Activity
Date: Tuesday Jan 21, 2020, 8:00 am
Tai Chi is the gentle Chinese exercise which is a low-stress training for seniors.
This is combined with Qi Jong which is a practice of aligning breath, movement and awareness for exercise, healing and meditation.
No charge, no booking. Continues throughout the year.
Just turn up near Hazelbank Rd steps
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Strength & Balance - Tuesday
Event Type: Mild Physical Activity
Date: Tuesday Jan 21, 2020, 10:30 am
These classes are designed for seniors and so the cost is low. $5 per Hub member (subsidised) Equipment supplied.
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Tai Chi / Qi Jong
Event Type: Outdoor Activity
Date: Wednesday Jan 22, 2020, 8:00 am
Tai Chi is the gentle Chinese exercise which is a low-stress training for seniors.
This is combined with Qi Jong which is a practice of aligning breath, movement and awareness for exercise, healing and meditation.
No charge, no booking. Continues throughout the year.
Just turn up near Hazelbank Rd steps
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Strength & Balance - Wednesday
Event Type: Mild Physical Activity
Date: Wednesday Jan 22, 2020, 9:00 am
These classes are designed for seniors and so the cost is low. $5 per Hub member (subsidised) Equipment supplied.
Donna Gianniotis is a highly qualified instructor who runs the activity
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Iyengar Yoga - General Wednesday
Event Type: Physical Activity
Date: Wednesday Jan 22, 2020, 10:00 am
Iyengar yoga tailored to match individual levels of fitness. “General level” class.
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Iyengar Yoga - General Saturday
Event Type: Physical Activity
Date: Saturday Jan 25, 2020, 8:00 am
Iyengar yoga tailored to match individual levels of fitness. “General level” class.
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Strength & Balance - Saturday
Event Type: Mild Physical Activity
Date: Saturday Jan 25, 2020, 9:00 am
These classes are designed for seniors and so the cost is low. $5 per Hub member (subsidised) Equipment supplied.
Stephen Gammack is a highly qualified instructor who runs the activity
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Local Walks
Event Type: Walks
Date: Monday Jan 27, 2020, 7:30 am
As Monday 27 is a Public Holiday their will not be a walk that day.
Join us on 3rd February for a trip to the Botanical Gardens.
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Tai Chi / Qi Jong
Event Type: Outdoor Activity
Date: Tuesday Jan 28, 2020, 8:00 am
Tai Chi is the gentle Chinese exercise which is a low-stress training for seniors.
This is combined with Qi Jong which is a practice of aligning breath, movement and awareness for exercise, healing and meditation.
No charge, no booking. Continues throughout the year.
Just turn up near Hazelbank Rd steps
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Strength & Balance - Tuesday
Event Type: Mild Physical Activity
Date: Tuesday Jan 28, 2020, 10:30 am
These classes are designed for seniors and so the cost is low. $5 per Hub member (subsidised) Equipment supplied.
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Tai Chi / Qi Jong
Event Type: Outdoor Activity
Date: Wednesday Jan 29, 2020, 8:00 am
Tai Chi is the gentle Chinese exercise which is a low-stress training for seniors.
This is combined with Qi Jong which is a practice of aligning breath, movement and awareness for exercise, healing and meditation.
No charge, no booking. Continues throughout the year.
Just turn up near Hazelbank Rd steps
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Strength & Balance - Wednesday
Event Type: Mild Physical Activity
Date: Wednesday Jan 29, 2020, 9:00 am
These classes are designed for seniors and so the cost is low. $5 per Hub member (subsidised) Equipment supplied.
Donna Gianniotis is a highly qualified instructor who runs the activity
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Iyengar Yoga - General Wednesday
Event Type: Physical Activity
Date: Wednesday Jan 29, 2020, 10:00 am
Iyengar yoga tailored to match individual levels of fitness. “General level” class.
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Zumba Gold -Thursday
Event Type: Physical Activity
Date: Thursday Jan 30, 2020, 9:30 am
Zumba Gold is slower paced Zumba, geared for oldies but all ages are welcome.
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Zumba Gold - Friday
Event Type: Physical Activity
Date: Friday Jan 31, 2020, 10:30 am
Zumba Gold is slower paced Zumba, geared for oldies but all ages are welcome.
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Iyengar Yoga - General Saturday
Event Type: Physical Activity
Date: Saturday Feb 1, 2020, 8:00 am
Iyengar yoga tailored to match individual levels of fitness. “General level” class.
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Strength & Balance - Saturday
Event Type: Mild Physical Activity
Date: Saturday Feb 1, 2020, 9:00 am
These classes are designed for seniors and so the cost is low. $5 per Hub member (subsidised) Equipment supplied.
Stephen Gammack is a highly qualified instructor who runs the activity
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Out of Area Walks
Event Type: Walks
Date: Monday Feb 3, 2020, 9:30 am
Meet at Waverton Chemist at 9.30 (Sometimes earlier)
3/2 Centennial Park 2 hrs Easy
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Tai Chi / Qi Jong
Event Type: Outdoor Activity
Date: Tuesday Feb 4, 2020, 8:00 am
Tai Chi is the gentle Chinese exercise which is a low-stress training for seniors.
This is combined with Qi Jong which is a practice of aligning breath, movement and awareness for exercise, healing and meditation.
No charge, no booking. Continues throughout the year.
Just turn up near Hazelbank Rd steps
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Strength & Balance - Tuesday
Event Type: Mild Physical Activity
Date: Tuesday Feb 4, 2020, 10:30 am
These classes are designed for seniors and so the cost is low. $5 per Hub member (subsidised) Equipment supplied.
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Speakers Program
Event Type: Speakers
Date: Tuesday Feb 4, 2020, 2:00 pm
Margaret Rice is a journalist by training and lives in Sydney. She has written news and features and worked as a sub-editor for Australian Associated Press (AAP), as medical writer for the Sydney Morning Herald and The Australian, and as feature writer for The Good Weekend. Margaret’s latest book - A Good Death - is a guide to facilitate much needed conversation and provide resources for grief management and palliative care.
Margaret’s talk will lift the lid on the taboos that surround death, sharing practical information and compassionate advice from multiple sources to break down boundaries and offer better choices of care to suit individual needs. Margaret’s aim is to help the dying and their carers feel less isolated, and help us all face death better prepared.
Come and listen to Margaret at our next Waverton Hub Speakers’ Presentation: 2pm at the Waverton Uniting church hall, 75 Bay Rd Waverton Tuesday 4 February. No need to book – free entry – all invited.
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