Events
Tai Chi / Qi Jong
Event Type: Outdoor Activity
Date: Wednesday Jun 26, 2019, 8:00 am
Tai Chi is the gentle Chinese exercise which is a low-stress training for seniors.
This is combined with Qi Jong which is a practice of aligning breath, movement and awareness for exercise, healing and meditation.
No charge, no booking. Continues throughout the year.
Just turn up near Hazelbank Rd steps
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Strength & Balance - Wednesday
Event Type: Mild Physical Activity
Date: Wednesday Jun 26, 2019, 9:00 am
These classes are designed for seniors and so the cost is low. $5 per person (subsidised) Equipment supplied.
Donna Gianniotis is a highly qualified instructor who runs the activity
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Iyengar Yoga - General Wednesday
Event Type: Physical Activity
Date: Wednesday Jun 26, 2019, 10:00 am
Iyengar yoga tailored to match individual levels of fitness. “General level” class.
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Iyengar Yoga - Gentle
Event Type: Physical Activity
Date: Wednesday Jun 26, 2019, 11:30 am
Iyengar yoga tailored to match individual levels of fitness. “Gentle level” class for beginners, restorative, recuperative
The 11.30 am Yoga Class was originally designated the beginners class. On behalf of my fellow participants I feel that we have advanced past that point. We would welcome additional “beginners “ who can enjoy the after class coffee and chat and the stretches beforehand. I am sure our group has added extra years of life from our Wednesday activity. Come and join us
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Zumba Gold -Thursday
Event Type: Physical Activity
Date: Thursday Jun 27, 2019, 9:30 am
Zumba Gold is slower paced Zumba, geared for oldies but all ages are welcome.
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Boules
Event Type: Outdoor Activity
Date: Thursday Jun 27, 2019, 2:30 pm
Boules or Petanque as played in Europe. Come to the Piste on the Platform at the Coal Loader
Bring your own boules if you have them.
No cost, just turn up.
Everyone is welcome to come to watch, chat or enjoy the view. BYO drinks and nibbles if you like.
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Pilates
Event Type: Physical Activity
Date: Friday Jun 28, 2019, 7:30 am
A mind-body class using mat exercises to focus on core abdominal/back muscles and posture.
The class will be conducted by Healthy Lifestyle
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Stretch and Tone
Event Type: Mild Physical Activity
Date: Friday Jun 28, 2019, 8:30 am
A class run by Healthy Lifestyle particularly suited to those who would like to maintain flexibility and muscle tone. This class is suitable for all fitness levels.
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Art Class
Event Type: Education
Date: Friday Jun 28, 2019, 10:00 am
The Waverton Hub Art Class covers all media (pencil, charcoal, pastels, watercolour and acrylic painting and drawing) as well as providing an appreciation of the history and development of art. Our tutor, Shirley Bond, also tutors at Riverview College and is a wonderful motivator.
Term Classes follow those of the public school year.
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Zumba Gold - Friday
Event Type: Physical Activity
Date: Friday Jun 28, 2019, 10:30 am
Zumba Gold is slower paced Zumba, geared for oldies but all ages are welcome.
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Iyengar Yoga - General Saturday
Event Type: Physical Activity
Date: Saturday Jun 29, 2019, 8:00 am
Iyengar yoga tailored to match individual levels of fitness. “General level” class.
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Strength & Balance - Saturday
Event Type: Mild Physical Activity
Date: Saturday Jun 29, 2019, 9:00 am
These classes are designed for seniors and so the cost is low. $5 per person (subsidised) Equipment supplied.
Stephen Gammack is a highly qualified instructor who runs the activity
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Tai Chi / Qi Jong
Event Type: Outdoor Activity
Date: Tuesday Jul 2, 2019, 8:00 am
Tai Chi is the gentle Chinese exercise which is a low-stress training for seniors.
This is combined with Qi Jong which is a practice of aligning breath, movement and awareness for exercise, healing and meditation.
No charge, no booking. Continues throughout the year.
Just turn up near Hazelbank Rd steps
View ...
Strength & Balance - Tuesday
Event Type: Mild Physical Activity
Date: Tuesday Jul 2, 2019, 10:30 am
These classes are designed for seniors and so the cost is low. $5 per person (subsidised) Equipment supplied.
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Speakers Program
Event Type: Speakers
Date: Tuesday Jul 2, 2019, 2:00 pm
90th Birthday Afternoon Tea with Our Jean Neil. Please join us to celebrate.
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Tai Chi / Qi Jong
Event Type: Outdoor Activity
Date: Wednesday Jul 3, 2019, 8:00 am
Tai Chi is the gentle Chinese exercise which is a low-stress training for seniors.
This is combined with Qi Jong which is a practice of aligning breath, movement and awareness for exercise, healing and meditation.
No charge, no booking. Continues throughout the year.
Just turn up near Hazelbank Rd steps
View ...
Strength & Balance - Wednesday
Event Type: Mild Physical Activity
Date: Wednesday Jul 3, 2019, 9:00 am
These classes are designed for seniors and so the cost is low. $5 per person (subsidised) Equipment supplied.
Donna Gianniotis is a highly qualified instructor who runs the activity
View ...
Iyengar Yoga - General Wednesday
Event Type: Physical Activity
Date: Wednesday Jul 3, 2019, 10:00 am
Iyengar yoga tailored to match individual levels of fitness. “General level” class.
View ...
Iyengar Yoga - Gentle
Event Type: Physical Activity
Date: Wednesday Jul 3, 2019, 11:30 am
Iyengar yoga tailored to match individual levels of fitness. “Gentle level” class for beginners, restorative, recuperative
The 11.30 am Yoga Class was originally designated the beginners class. On behalf of my fellow participants I feel that we have advanced past that point. We would welcome additional “beginners “ who can enjoy the after class coffee and chat and the stretches beforehand. I am sure our group has added extra years of life from our Wednesday activity. Come and join us
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Cards & Games Day
Event Type: Indoor Games
Date: Wednesday Jul 3, 2019, 1:30 pm
1.30 -3.30 pm Every 1st and 3rd Wednesday
Cards for fun 500, Euchre and 5 Crowns. Any basic games will be considered. John and Georgina will assist.
We also play
- Mah Jong &
- Scrabble
- Card for fun
Some members meet at 12.00pm for lunch beforehand at the Waterview Cafe
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Zumba Gold -Thursday
Event Type: Physical Activity
Date: Thursday Jul 4, 2019, 9:30 am
Zumba Gold is slower paced Zumba, geared for oldies but all ages are welcome.
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Boules
Event Type: Outdoor Activity
Date: Thursday Jul 4, 2019, 2:30 pm
Boules or Petanque as played in Europe. Come to the Piste on the Platform at the Coal Loader
Bring your own boules if you have them.
No cost, just turn up.
Everyone is welcome to come to watch, chat or enjoy the view. BYO drinks and nibbles if you like.
View ...
