Pilates NSHLS


From: Friday June 24, 2022, 7:30 am

To: Friday June 24, 2022, 8:30 am

A mind-body class using mat exercises to focus on core abdominal/back muscles and posture.

Not suitable for those with unstable conditions, bulging discs or osteoporosis.

Must be able to get up from/down to the floor with ease.

Please bring a mat and small towel

Cost is $11 per class.

These classes are offered by Healthy Lifestyle

Enquiries at wavertonhub@gmail.com. Please include Pilates in the Subject.



Waverton Community Hall

75 Bay Rd, Waverton NSW 2060

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