Pilates NSHLS

A mind-body class using mat exercises to focus on core abdominal/back muscles and posture.

Not suitable for those with unstable conditions, bulging discs or osteoporosis.

Must be able to get up from/down to the floor with ease.

Please bring a mat and small towel

Cost is $11 per class.

These classes are offered by Healthy Lifestyle

Enquiries at wavertonhub@gmail.com. Please include Pilates in the Subject.