From: Wednesday February 20, 2019, 8:00 am
To: Wednesday February 20, 2019, 9:00 am
Qi Jong is a practice of aligning breath, movement and awareness for exercise, healing and meditation.
Practice involves rhythmic breathing, coordinated with slow, stylised repetition of fluid movement.
Please wear sports shoes.
No cost and no booking needed.
Come to a class if you are interested.
Near the steps at the Hazelbank Ave entrance.
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe.
Hazelbank Ave, Wollstonecraft NSW 2060