From: Friday November 16, 2018, 7:30 am

To: Friday November 16, 2018, 8:30 am


A mind-body class using mat exercises to focus on core abdominal/back muscles and posture.

The class will be conducted by Healthy Lifestyle

Not suitable for those with unstable conditions, bulging discs or osteoporosis.

Must be able to get up from/down to the floor with ease.

The fees are payable to Healthy Lifestyle for the classes.

The number of classes vary depending on the School term

Price for 10 classes (11 classes):

  • Hub member $100    ($110)
  • Standard $110         ($121)
  • Concession  $88        ($99)

Click on www.nslhd.health.nsw.gov.au/healthylifestyle for more details

 Enquiries and bookings: 8877-5300



Waverton Community Hall

75 Bay Rd, Waverton NSW 2060

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