A mind-body class using mat exercises to focus on core abdominal/back muscles and posture.
The class will be conducted by Healthy Lifestyle
Not suitable for those with unstable conditions, bulging discs or osteoporosis.
Must be able to get up from/down to the floor with ease.
The fees are payable to Healthy Lifestyle for the classes.
The number of classes vary depending on the School term
Price for 10 classes (11 classes):
- Hub member $100 ($110)
- Standard $110 ($121)
- Concession $88 ($99)
Click on www.nslhd.health.nsw.gov.au/healthylifestyle for more details
Enquiries and bookings: 8877-5300
From: Friday February 16, 2018, 7:30 am
To: Friday February 16, 2018, 8:30 am
VenueWaverton Community Hall
75 Bay Rd, Waverton NSW 2060