A mind-body class using mat exercises to focus on core abdominal/back muscles and posture.
The class will be conducted by Healthy Lifestyle
Not suitable for those with unstable conditions, bulging discs or osteoporosis.
Must be able to get up from/down to the floor with ease.
The fees are payable to Healthy Lifestyle for the 10 classes.
- Hub member $100
- Standard $110
- Concession $88
Click on www.nslhd.health.nsw.gov.au/healthylifestyle for more details
Enquiries and bookings: 8877-5300
From: Friday November 17, 2017, 7:30 am
To: Friday November 17, 2017, 8:30 am
VenueWaverton Community Hall
75 Bay Rd, Waverton NSW 2060