From: Friday November 17, 2017, 7:30 am

To: Friday November 17, 2017, 8:30 am


A mind-body class using mat exercises to focus on core abdominal/back muscles and posture.

The class will be conducted by Healthy Lifestyle

Not suitable for those with unstable conditions, bulging discs or osteoporosis.

Must be able to get up from/down to the floor with ease.

The fees are payable to Healthy Lifestyle for the 10 classes.


  • Hub member $100
  • Standard $110
  • Concession  $88

Click on www.nslhd.health.nsw.gov.au/healthylifestyle for more details

 Enquiries and bookings: 8877-5300



Waverton Community Hall

75 Bay Rd, Waverton NSW 2060

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