Qi Jong is a practice of aligning breath, movement and awareness for exercise, healing and meditation.
Practice involves rhythmic breathing, coordinated with slow, stylised repetition of fluid movement.
Please wear sports shoes.
The class will run for a 6 week Term with a fee for the 6 classes of $60 or $10 per class.
Classes run outside the Term at the same time and place but without a teacher. Cost $2 per class.
No booking needed.
Come to a class if you are interested.
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe.
From: Wednesday November 22, 2017, 8:00 am
To: Wednesday November 22, 2017, 9:00 am
VenueWaverton Community Hall
75 Bay Rd, Waverton NSW 2060