Tai Chi / Qi Jong

Event Type: Outdoor Activity

Date: Tuesday Aug 9, 2022, 8:00 am

Tai Chi is the gentle Chinese exercise which is a low-stress training for seniors. 

This is combined with Qi Jong which is a practice of aligning breath, movement and awareness for exercise, healing and meditation.

No charge, no booking. Continues throughout the year every Monday, Tuesday and Wednesday.

Just turn up near Hazelbank Rd steps at Brennan Park

Coffee Catchup

Event Type: Social Event

Date: Tuesday Aug 9, 2022, 10:00 am

Coffee Catchup every Tuesday 10.00 to 11am at Botanica.

All welcome.

Strength & Balance 2 - Tuesday 10.30

Event Type: Mild Physical Activity

Date: Tuesday Aug 9, 2022, 10:30 am

These classes are designed for seniors.

$80.00 per 10 week term.  Bookings essential.

CLICK HERE .. to book.

Class sizes limited. Subsidised by North Sydney Council and your Hub Membership.

These classes are designed for Seniors and are led by Gaynor at the Waverton Hall

Speakers Program

Event Type: Speakers

Date: Tuesday Aug 9, 2022, 2:00 pm

Women Sailors  – 09 August 2022  – Noel Phelan

Many women have now completed successful circumnavigations of the world, competed and won in the classic yacht races and won gold at the Olympics and Para Olympics.  Kay Cottee was the first woman to sail around the world, non stop and single handed in 1987/88. Jessica Watson repeated the voyage in 2009/10.

Come and listen to Noel talk about their differing challenges.

There is no need to book. Come to the Hall for a 2pm start.

Members and visitors are welcome.

Tai Chi / Qi Jong

Event Type: Outdoor Activity

Date: Wednesday Aug 10, 2022, 8:00 am

Tai Chi is the gentle Chinese exercise which is a low-stress training for seniors. 

This is combined with Qi Jong which is a practice of aligning breath, movement and awareness for exercise, healing and meditation.

No charge, no booking. Continues throughout the year every Monday, Tuesday and Wednesday.

Just turn up near Hazelbank Rd steps at Brennan Park

Strength & Balance 3 - Wednesday

Event Type: Mild Physical Activity

Date: Wednesday Aug 10, 2022, 8:30 am

The cost is $80 per term 10 week term.

Class sizes limited. Subsidised by North Sydney Council and your Hub Membership.

Places are available so CLICK HERE ..  for bookings and payment,

These classes are designed for seniors and are led by an experienced trainer at the Waverton Hall.

You are reminded that you must be a paid-up Hub member to be eligible to participate in this class. Membership fees ($40 for 2022/23 year) are now due and can be paid at https://www.trybooking.com/CAMNL if you haven’t already done so.

Iyengar Yoga - General Wednesday

Event Type: Physical Activity

Date: Wednesday Aug 10, 2022, 10:00 am

Iyengar yoga tailored to match individual levels of fitness. “General level” class.

$20.00 per class (Group of 10 sessions paid in advance). BYO mat & towel; other equipment supplied.

Book directly with Kirsten 0420 456 550. Kirsten is a highly qualified & experienced teacher.

Iyengar Yoga - Gentle

Event Type: Physical Activity

Date: Wednesday Aug 10, 2022, 11:30 am

Iyengar yoga tailored to match individual levels of fitness. “Gentle level” class for beginners, restorative, recuperative.

$20.00 per class (Group of 10 sessions paid in advance). BYO mat & towel; other equipment supplied.

Book directly with Kirsten 0420 456 550. Kirsten is a highly qualified & experienced teacher.

The 11.30 am Yoga Class was originally designated the beginners class. On behalf of my fellow participants I feel that we have advanced past that point. We would welcome additional “beginners “ who can enjoy the after class coffee and chat and the stretches beforehand. I am sure our group has added extra years of life from our Wednesday activity. Come and join us

Hub Happy Hour

Event Type: Social Event

Date: Wednesday Aug 10, 2022, 4:00 pm

Hub Happy Hour every Wednesday from 4pm at Cafe Quattro which is right next door to Waverton Station.

Visitors are welcome.

Thursday Local Walks

Event Type: Walks

Date: Thursday Aug 11, 2022, 6:30 am

Thursday early morning Local walk led by Luke Keighery.

Meet at Waverton Station at 6.30am.

Duration is approx 1 hour.

Zumba Gold -Thursday

Event Type: Physical Activity

Date: Thursday Aug 11, 2022, 9:30 am

Zumba Gold is slower paced Zumba with lower intensity and easy to follow choreography that focuses on balance and co-ordination. It is suitable for all ages and levels of fitness and results in improved posture, balance and flexibility. The music styles include Latin and international dance rhythms with a dash of rock and roll.

The Terms are for 10 weeks and class sizes are limited to 10 people.

Click on Read more for bookings.

Boules

Event Type: Outdoor Activity

Date: Thursday Aug 11, 2022, 2:30 pm

Come to the Boules Piste on the Platform at the Coal Loader

Bring your own boules if you have them.

But no need, there are plenty of spare boules on-site.

No cost, just turn up.

Everyone is welcome to come to play, watch or enjoy the view.

Strength & Balance 4 - Thursday

Event Type: Mild Physical Activity

Date: Thursday Aug 11, 2022, 4:00 pm

These classes are designed for seniors.

$80.00 for a 10 week Term.

Bookings essential.

CLICK HERE ..  for bookings and payment.

Class sizes limited. Subsidised by North Sydney Council and your Hub Membership.

You are reminded that you must be a paid-up Hub member to be eligible to participate in this class. Membership fees ($40 for 2022/23 year) are now due and can be paid at https://www.trybooking.com/CAMNL if you haven’t already done so.

Location: Waverton Hall 75 Bay Rd Waverton. 

Gaynor is a highly qualified instructor and will run the activity.

Book Hub

Event Type: Book Club

Date: Thursday Aug 11, 2022, 4:30 pm

THE BOOK HUB

This is the Second Thursday Book club, the Book Hub

The book being discussed this month is The Beekeeper of Aleppo by Christy Lefteri

CLICK HERE .. to see the full Book List

Venue details will be emailed during the week.

Pilates NSHLS

Event Type: Physical Activity

Date: Friday Aug 12, 2022, 7:30 am

Healthy Lifestyle Term 3 classes, start on July 22.

This class is full.

Contact NSHLS for details

Stretch and Tone

Event Type: Mild Physical Activity

Date: Friday Aug 12, 2022, 8:30 am

Healthy Lifestyle Term 3 classes, start on July 22.

This class is full.

Contact NSHLS for details

Zumba Gold - Friday

Event Type: Physical Activity

Date: Friday Aug 12, 2022, 10:30 am

Zumba Gold is slower paced Zumba with lower intensity and easy to follow choreography that focuses on balance and co-ordination. It is suitable for all ages and levels of fitness and results in improved posture, balance and flexibility. The music styles include Latin and international dance rhythms with a dash of rock and roll.

The Terms are for 10 weeks and class sizes are limited to 10 people.

Click on Read more for bookings.

Iyengar Yoga - General Saturday

Event Type: Physical Activity

Date: Saturday Aug 13, 2022, 8:00 am

Iyengar yoga tailored to match individual levels of fitness. “General level” class.

$20.00 per class (Group of 10 sessions paid in advance). BYO mat & towel; other equipment supplied.

Book directly with Kirsten 0420 456 550.

Kirsten is a highly qualified & experienced teacher.

Strength & Balance 1 - Saturday

Event Type: Mild Physical Activity

Date: Saturday Aug 13, 2022, 9:00 am

Class sizes limited. Subsidised by North Sydney Council and your Hub Membership.

These classes are designed for seniors and so the cost is low. $80 per 10 week term.

This class is full.

Location: Admiralty Room near Wondakiah office. Parking: Gas Works Rd. 

A new highly qualified instructor and will run the activity.

Monday Local Walks

Event Type: Walks

Date: Monday Aug 15, 2022, 7:30 am

Meet at Waverton Station. Bring your Opal Card and Face Mask.