Strength & Balance - Saturday

Event Type: Mild Physical Activity

Date: Sunday Oct 21, 2018, 9:00 am

This Saturday's Strength & Balance class at Wondakiah will be taking place on Sunday instead as a one-off, as instructor Stephen Gammack is out of town on the Saturday.  So to confirm - the Saturday 20th class is now on Sunday 21st.  Same time of 9am.

These classes are designed for seniors and so the cost is low. $5 per person (subsidised) Equipment supplied.

Stephen Gammack is a highly qualified instructor who runs the activity

Sunday Safari

Event Type: Food

Date: Sunday Oct 21, 2018, 9:15 am

Destination:       Manly Art Gallery & Museum, West Esplanade Reserve

The Museum will be showing these exhibitions:

Against the Tide: Robert Dickerson

Important works from private collections will bring one of Australia’s greatest figurative artists into the spotlight once again.

Impart

Recent works by the ceramics teachers at the Northern Beaches and Hornsby campuses of TAFE NSW

Natural Collection

An exhibition of prints from the pages of the collaborative artists’ book, Natural Collection

Lunch venue:    Fusion Point restaurant. Menu extensive with Starters and Mains

Booking:  Please book via the Hub’s website by Saturday 20^th October.

Travel:  Our travel is affected by scheduled trackwork between Gordon and North Sydney.  Outbound trip by bus, return by ferry + train and/or bus  

9.20am  Meet at Waverton train-bus stop at the bottom of Crows Nest Rd, near Bay Rd to catch the bus to St Leonards.   

9:50am  Catch 144 bus to Manly from Pacific Highway near St Leonards Station

After a coffee stop we’ll walk round to the Art Gallery on West Esplanade (approx. 200m)

The short walks between our destinations are flat.

Sorry: Bookings are now closed

Local Walks

Event Type: Walks

Date: Monday Oct 22, 2018, 7:30 am

22/10/18  7.30 a.m. - train to Milsons Point, walk over bridge then amble around the Rocks to Dawes Point then back to La Renaissance Patisserie for coffee and pastries.  Take train back to Waverton. Easy grade; 1.5 – 2 hrs; Lorna to lead.

Out of Area Walks

Event Type: Walks

Date: Monday Oct 22, 2018, 3:30 pm

Sculptures by the Sea – Late Afternoon walk  2  Mod 

Tai Chi

Event Type: Outdoor Activity

Date: Tuesday Oct 23, 2018, 8:00 am

The gentle Chinese exercise which is a low-stress training for seniors.  No charge, no booking. Continues throughout the year.

Just turn up near Hazelbank Rd steps

Coffee Morning

Event Type: Social Event

Date: Tuesday Oct 23, 2018, 10:00 am

A monthly informal gathering of Hub members for a sip and a chat

New members are especially welcome.

No need to book, all welcome. Just turn up and look for the Hub sign at the front

Strength & Balance - Tuesday

Event Type: Mild Physical Activity

Date: Tuesday Oct 23, 2018, 10:30 am

These classes are designed for seniors and so the cost is low. $5 per person (subsidised) Equipment supplied.

Qi Jong

Event Type: Mild Physical Activity

Date: Wednesday Oct 24, 2018, 8:00 am

Qi Jong is a practice of aligning breath, movement and awareness for exercise, healing and meditation.

Strength & Balance - Wednesday

Event Type: Mild Physical Activity

Date: Wednesday Oct 24, 2018, 9:00 am

These classes are designed for seniors and so the cost is low. $5 per person (subsidised) Equipment supplied.

Donna Gianniotis is a highly qualified instructor who runs the activity

Iyengar Yoga - General Wednesday

Event Type: Physical Activity

Date: Wednesday Oct 24, 2018, 10:00 am

Iyengar yoga tailored to match individual levels of fitness. “General level” class.

Iyengar Yoga - Gentle

Event Type: Physical Activity

Date: Wednesday Oct 24, 2018, 11:30 am

Iyengar yoga tailored to match individual levels of fitness. “Gentle level” class for beginners, restorative, recuperative

Zumba Gold

Event Type: Physical Activity

Date: Thursday Oct 25, 2018, 9:30 am

Zumba Gold is slower paced Zumba, geared for oldies but all ages are welcome.

Boules

Event Type: Outdoor Activity

Date: Thursday Oct 25, 2018, 2:30 pm

Boules or Petanque as played in Europe. Come to the Piste on the Platform at the Coal Loader

Bring your own boules if you have them.

No cost, just turn up.

Everyone is welcome to come to watch, chat or enjoy the view. BYO drinks and nibbles if you like.

Pilates

Event Type: Physical Activity

Date: Friday Oct 26, 2018, 7:30 am

A mind-body class using mat exercises to focus on core abdominal/back muscles and posture.

The class will be conducted by Healthy Lifestyle

Stretch and Tone

Event Type: Mild Physical Activity

Date: Friday Oct 26, 2018, 8:30 am

A class run by Healthy Lifestyle particularly suited to those who would like to maintain flexibility and muscle tone. This class is suitable for all fitness levels. 

Art Class

Event Type: Education

Date: Friday Oct 26, 2018, 10:00 am

The Waverton Hub Art Class covers all media (pencil, charcoal, pastels, watercolour and acrylic painting and drawing) as well as providing an appreciation of the history and development of art. Our tutor, Shirley Bond, also tutors at Riverview College and is a wonderful motivator.

Term Classes follow those of the public school year.

Zumba Gold

Event Type: Physical Activity

Date: Friday Oct 26, 2018, 10:30 am

Zumba Gold is slower paced Zumba, geared for oldies but all ages are welcome.

Iyengar Yoga - General Saturday

Event Type: Physical Activity

Date: Saturday Oct 27, 2018, 8:00 am

Iyengar yoga tailored to match individual levels of fitness. “General level” class.

Strength & Balance - Saturday

Event Type: Mild Physical Activity

Date: Saturday Oct 27, 2018, 9:00 am

These classes are designed for seniors and so the cost is low. $5 per person (subsidised) Equipment supplied.

Stephen Gammack is a highly qualified instructor who runs the activity

Local Walks

Event Type: Walks

Date: Monday Oct 29, 2018, 7:30 am

29/10/18  7.30 a.m. Meet at Waverton Station and take trains to Kings Cross. Walk via Victoria St to the McElhone Stairs. Descend to the Western side of Woolloomooloo Bay and continue to Boy Charlton Swimming Pool café for coffee. Take path to Mrs Macquarie’s Chair and traverse the Botanic Gardens before taking the lift down from the Cahill Expressway to Circular Quay and trains home.  Easy grade; 2 hrs; Bruce to lead.